I’m sorry my update is a few days late, It’s school holidays here in the North of Thailand and every single kid between the ages of 6 and 15 seems to be glued to a shoot em up game at the only internet cafe in town. I have tried bribes to get them off but to no avail…I won the Asian Aquathlon Champs on Friday beating European U23 Bronze medalist Pocsai Balazs from Hungry in a sprint over the last 500m meters.

I finished 8th in the ITU points race on Sunday. I was dissapointed as I blew on the run after exiting the water second behind Ben Sanson and riding hard with a front pack of around 12.  During the run the temprature hit 36 degrees, so there were alot of explosions. Reinaldo Colucci won the race and Balazs finished second.  Ben punctured on the bike and Stephen Bayliss crashed but still finished inside the top 20.

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�I raced the second of the triballistic triathlon series�yesterday morning�finishing second to American Olympic team member Doug Friedman over the�750 swim 20k non drafting bike and 6km run course held�at the Sheraton Hotel in Krabi.

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