The last 10 days has been really hectic, I’ve been in phuket for the launch of a new team www.thebikeboutique.com It’s already Asias number one online bike store, but Alex Bok the owner has got huge plans both in terms of setting up bike shops across Asia and using sport to do something socially responsible that can improve the quality of life for under privalaged children across Asia. The teams website will be launching soon and that will explain the concept, but I’m really excited to be involved in this venture, Alex was a highly succesfull investment banker in Singapore, his plans are ambitious but incredibly well thought through and comprehensive. Read the rest of this entry »

Well its the start of the winter again and damn its cold! The miles are getting put in and im hurting like hell. Im training down in suuny devon with the squad at Kelly college. My partner in crime for the winter is Pete Freedman and together we have suffered and eaten many jaffa cakes.

Im also popping up to Bath from time to time to� some serious running with� guys like Nigel Leighton and Rob Whalley.� Also my main sopnsors are Total Fitness Bath and its always good to drop in and� see who the team are doing. Read the rest of this entry »

Welcome to the website, I�ve been meaning to get my pages updated for ever, and finally things are up and running. Throughout the last year I�ve been training fulltime and am always getting into slightly surreal situations and thinking, I should write that down, so now I�m going to give it a go. I’ve kept a link to my old site, so you can still read my old blog entries at www.swim4wareham.co.uk/tri/home.htm . The way the new site has been designed I can update it remotely from wherever I may be and visitors can add their comments to each story, so if your interested in the life of a full time athlete trying to break into the Olympic distance circuit, then come back regularly to see what I�ve been up to.