A big Thank You to everyone who has been in touch to congratulate me on London and also to those who saw the grandstand coverage and wanted to tell me to pull more turns.

I owe alot of people emails and will get on the case when I’m back from France on Monday.

It’s been a good (if a little busy)  few weeks, I won the Dorset County 10km track champs and my home event the swanage carnival 1000m Sea Swim. I did the last of the Moreton circuit races which provided some of the hardest team time trialling I have ever done and also gave a days talk at http://www.cycleworld.co.uk/ in Southampton which was great fun.  Along with Julie and Sam Gardner I ran an xterra training camp in Wales that went really well with everyone having a great laugh (mostly at my expense as I thought I was a down hill mountain biker but clearly wasn’t)

I am off to france now for the french Grand Pric in Vesoul, Click below to see some pictures of the last few weeks also for a comprehensive guide on how to crash a mouintain bike have a look at the utube link of our ride around the xterra UK course.

http://www.youtube.com/results?search_query=xterra+uk Driven to tri mountain biking adventures

Wareham Water Rats at the annual Swanage Sea Swim

Sam and I coaching in Afan

Team TBB athlete Nicola Spirig running in the pack at the Salford World Cup where I was working as Suth West Talent Identification Officer a few weeks ago